Originally posted by RobtardI always do. Ironically, the amount of vit C and sugar I take is exceedingly higher than the daily recommended, but considering I'm mixing it with alcohol, it probably balances out.
Yeah, definitely read the label before you buy, many "fruit drinks" that pass themselves as healthy are little better for you than a can do soda.
Originally posted by RobtardHmm, it's a funny thing sugar.
Nah. Excess Vit C you'll just piss out. Excess sugar can be very harmful, so watch that.
The monosaccharide glucose reacts with oxygen to create energy, water and CO2 so you live, but fructose goes straight to your liver unless you eat additional fibre to slow down the process as it's back up sugar. Over consumption of both causes obesity and diabetes. Yes, I do over consume both, but I have very low blood sugar due to the alcohol and B vitamins and vit C help regulate my blood sugar levels, hence why they're my first choice. I should really be eating more fibre though. 😬
Ironically, last time I was in hospital one of the nurses said I had better results than her! So I'm not worried about diabetes.
Originally posted by RobtardRight. I forgot to mention that table sugar is a combo of the two saccharides I mentioned but without additional fibre, it's just gonna turn to fat. Even pasta and bread have fibre tbh.
Fair enough, but you're also younger and the body can recoup better in your 20's than 30's generally speaking.Speaking of, last week I had a full panel blood screening, I am 'healthy as a horse' so to speak. Even my cholesterol levels were great.
Originally posted by Robtard
Fair enough, but you're also younger and the body can recoup better in your 20's than 30's generally speaking.Speaking of, last week I had a full panel blood screening, I am 'healthy as a horse' so to speak. Even my cholesterol levels were great.
I think they meant "hung like..."