Originally posted by beatboks
Dude, I've suffered from depression and low self esteem most of my life. I was often suicidal (contemplated on a weekly basis) throughout my 20s and 30s. None of what you just described would have any sort of beneficial or lasting effect. It would be like putting a bandaid on a 12 inch slice through your abdomen.Only things that actually make you release, or deal with the dark emotions are benificial. Sorry but I thought you were asking what you watch to help deal with being a truly dark place, not just a little sad.
Therapy helps you deal with those things and they dig out your darkest moments and shine a light on them not tell you jokes or make you giggle.
Well, everyone's different, my man, I'm glad that stuff that's relative helps, but for me the only things that help me or things that make me completely take my mind off it.
For example, listening to shit like "Wish You Were Here" by Pink Floyd after a family member death made things so much worse for me and made it even harder to let go and didn't help much.
Watching movies about dealing with grief and death didn't help me, they made everything just 2000x worse.
And yes I'm talking about horrible things, stuff like my father's death, my recent uncle's passing away. We did not play sad music, we played happy, feel-good stuff. We didn't watch movies that made us think of passing, even if it was about celebrating a life, we watched stuff that made us laugh our heads off normally.
Everyone's different though dude, I'm glad those things helped you through those rough times.