hmmm...i have a bit of a temper. i'll get really angry, but it's usually short lived.
when i was younger, i got into fights in the school yard a lot. i haven't got into fights (physical or verbal) for years and years though. at least five. (except for a few arguments with my parents---but i really don't think that counts.)
when i've been really REALLY angry with someone, i've gone and beat inanimate things up----(kicked a few holes in the wall--took my arnis sticks to the garden shed and dented it wonderfully. *lol*) oh yeah---punched the wall a lot. (these are in extreme cases, mind you.) i find that about five minutes of wailing on smthg drains me so that i'm just too tired to be angry. (and somehow the anger doesn't come back because after hurting my hands n' such it really just seems ridiculous.)
*G* once i dropped a large LARGE sheet of wood on my foot (long story--here's the result of it, tho). the pain was so excruciating that i remember just being FURIOUS. not at anyone in particular---but just...ANNNNNGRY!!!! *lol* in a few seconds it wore off, though...and i hopped around on one foot for a while...heh...my big toe was black for nearly an entire year. it was so digusting--great wound to show off though--grossed all my friends out. 😄