Let's say you have to last 5 min. in the ring with spiderman in a fight...or if you think you can beat him. The catch is you have the option of choosing a body to possess to fight him. Who's body would you choose and would you last just 5 min. or would you actually beat him. The bodies to possess are:
Daredevil
Captain America or
Iron Fist
All have standard equipment and its not their skills but you with their special abilities and maneuverabilities.
Sorry i forgot to say that spiderman is a bit cocky and for entertainment purposes he's leaving his webshooters to the side, that's right ladies and gentlemen to the side.
I'll go with Iron Fist then I convince Spider-Man to give me one good shot, because I'm only human.. One good chi-punch could knock him out. Only way I can think of. No way I can dodge Spidey for a minute in a human body.
If I knew how to amp my chi I would take IF body. If I didn't Captain's body. I don't think I would be able to dodge and weave for 5 min much less try and beat him.
All of those characters are based mostly around their skill and experience, not inherent powers. I doubt we'd even be able to pull off a Chi punch, for example. Cap's body is probably the most inherently durable, and there's the shield, but it would be putting an amateur into the body. We'd be worse off than most of the dime-a-dozen villains Spidey mops the floor with in a page or two.
Faster than Spidey? Nyet, comrade. Also, have you ever practices seeing with your sense of hearing? I'm guessing you'd be stumbling around like a legitimately blind man until Pete knocked you out.