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Fat shame me.
Started by: SamZED

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SamZED
Senior Member

Gender: Male
Location: Russian Federation

Fat shame me.

I've gotten fat. Need some proper motivation to lose weight. So give me all you've got.


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Old Post Jul 17th, 2018 06:15 AM
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bluewaterrider
Senior Member

Gender: Unspecified
Location: United States

What do you normally eat in a week?

Break it down by Day of the Week and the relative times of day you eat breakfasts, lunches, and/or dinners, please.

Old Post Jul 17th, 2018 07:12 AM
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bluewaterrider
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Gender: Unspecified
Location: United States

Some people live and work in virtual "food deserts", areas where healthy food takes real effort to obtain and where what is most readily available and attractive is about as useful to the body as a landscape of sand.

However, it's usually possible to eat well even on a budget with some planning.
One guy I was watching made a list of relatively healthy food staples obtainable in most areas for cheap, a good alternative to the obesity-causing plague that is McDonalds:

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Old Post Jul 17th, 2018 10:16 PM
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rudester
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Just increase your acidic intake and remember to drink water after, as acid carrods your teeth enamel.

Old Post Yesterday 02:12 AM
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bluewaterrider
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Gender: Unspecified
Location: United States

quote: (post)
Originally posted by rudester
Just increase your acidic intake and remember to drink water after, as acid carrods your teeth enamel.





The wording seems off, but, if he's trying to refer to something like the following, it might be worth paying some attention to. Note that SOME acidic foods like lemons are thought to be transformative, alkinizing and good for you, as opposed to something like Coca-Cola which is the BAD kind of acidic, health-draining, sugar-laden, and more likely to exacerbate obesity, if not cause it outright:

http://www.paulhrkalnd.com/blog/lem...illar-of-health

https://www.healthline.com/nutritio...kaline#section7

Old Post Yesterday 11:34 AM
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Surtur
Astral Shaman

Gender: Male
Location: Chicago

Nobody here has done what the OP asked, so I will start:

Fatty fatty 2 by 4, can't fit through the kitchen door.


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Old Post Yesterday 11:36 AM
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bluewaterrider
Senior Member

Gender: Unspecified
Location: United States

Healthline dotcom seems to have some reasonably good articles on things in general; many I'm coming across seem germane to the topics of obesity, health, and weight gain, so ...


https://www.healthline.com/health-n...emely-hungry#14

It's a good idea to try to take a look at these things as objectively as possible.
For instance, you may believe you are fat, but, are you really?

Consider Connor McGregor here, for example, even as you read the commentary on compatible partners. If you're looking at his right side picture and thinking "fat", you REALLY want to get a 2nd opinion from a valid certified health professional before adopting any extreme weight-cutting measures:

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Old Post Yesterday 11:46 AM
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