Training Journal
well i have been meaning to make a weight training journal because i got my meausrments on a file in my computer so i wanted to make one for weights so i decided to do it on KMC umm u guyys can comment on ne thing u want i really really apperciate construct critizsms so ne thing u guys want to tell me where i might be able to prove ur opinion will be apperciated and taken into consideration
ok the work outs and the weights i do date is december 30th ill post on this thread every two weeks
BENCHING
flat bench 250 2 reps
incline bench 205 3 reps
decline 185 8 reps
dumbell flat bench 100 pound dumbells reps 2 to 4
incline 90 pound dumbells usally 3 reps
declin 80 pound dumbells 4 to 6 reps
SHOULDER WORK OUTS
Milatray straight bar 185 3 reps to 4 reps
shrugs 495 pounds 7 reps
side laterals 25 pounds to 30 pound dumbells 10 reps
dumbells shrugs 120 pound dumbells 10 reps
BACK
straight bar rows 185 4 reps
one armed dumbell rows 130 pound dumbell 10 reps
closed hand pull ups 10 reps to 15
LEGS
squats 315 pounds 12 reps
max prolly over 350
leg press 1176 pounds 5 reps
50 reps done with 200 pound on leg press
ARMS
closed hand bench for triceps 205 for 6 reps
skull crushers 120 pounds 5 reps
behind the head dumbell raises for triceps 100 pound dumbell 4 reps
biceps curls with dumbells 50 pound dumbells 6 reps each arm
straight bar curls 115 pounds 5 reps to 8 reps
ok ill post all these workouts again if i dont go up in weight i wont chnage it but once i go up maybe in 3 weeks or more then ill post again ok thanks for readin what i luv to do that most