Training Journal

😂

😂😆😂

😉 DeNiro, how do you feel about Tex being your stepfather?

omfg rofl!!

Hey Mrs. De!!

I'd make a good stepfather.✅

I'd bathe and wash Deniro every night, pick out his clothes and help him dress, thoroughly examine his body for melanoma every day, and other such stepfather duties! 😮‍💨

*barf*
😘

😈🤪😈

😂 🤣 😂

But all for not, sorry Mrs. D, I'm taken! 😉

😂 TH ur the funniest dude alive....😂 seein as how bob monkhouse is dead now 🙁

tex my stepfather 😱 my mom told me the other day what if tex was ur step father and i started cracking up cause she said it out of no where driving home from the gym. 😂

😕

I'm scared.

i was too Tex, i was too 😕

Ok This is a lil differnt training then i m used to it is called
BIGGER, FASTER, STRONGER it is a football training routine.

we do benhc towel bench cleans dead lifts and squats here is my first weights starting off on this routine i will post three of these post a week. we were only supposed to do three reps for each set but i went higher most of the time.

bench
135 pds 7 reps
185 pds 5 reps
225 pds 3 reps

squats
135 pds 10 reps
225 pds 5 reps
315 pds 3 reps

cleans
115 pounds 3 reps
135 pounds 3 reps
145 pounds 3 reps

dead lifts
225 pds 3 reps
275 pds 3 reps
315 pds 3 reps

towle bench this is where u put towle on ur chest and u r able to do more weight because u dont have to go down all the way
205 pds 3 reps
225 pds 3 reps
250 pds 3 reps