insomnia

I suck at sleeping ❌ 😖leep:

School has really screwed my usual sleeping habits. It seems on weekends I cant make it passed 11pm without falling asleep, and on school nights Im lucky if I get to sleep right away. Makes me miss summer 🙁

Ive not been able to sleep good for a while...too much on my mind lately. So I do what Im doin now...listening to my playlist and surfing the net. *sighs* its better then watching the shadows dance on the walls.

I lay in my bed and let my thughts carry me away 😄.

Where do they take you? 😖hifty:

i stay on kmc

OK. This makes me feel like an incredibly bad person, but the truth is that I pray for good things to happen to other people I care about because when it comes right down to it, I'm bored by other people, even those I care about. That usually knocks me right out.

if you cant sleep here are some tips
Use your bedroom only for sleep and sex.

It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep. If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine. For example, if looking at a bedroom clock makes you anxious about how much time you have before you must get up, move the clock out of sight. Do not engage in activities that cause you anxiety and prevent you from sleeping.

Originally posted by RedAlertv2
I usually read, play guitar, or listen to music. What about you?

Just smoke a few cones and try and bang my girlfriend 😂 ..........if she is not there I see Miss palmer 😑

stop thinking.
you think abotu something to much you cant sleep.
think less when you minds less active its easier to get to sleep.
thats been my experience

Originally posted by BakaXero
stop thinking.

Is this something particularly easy for you?

i wish...
my mind thinks too much.
i constantly spin out

Maybe you have alot on you're mind.

i rather there wasn't😬
it just too much.

Originally posted by BakaXero
i rather there wasn't😬
it just too much.

I think it gives you depth and mystery.

sometimes if I know I am tired and need to sleep but can't because of worry/stress and thoughts running through my mind I lay completely flat on my bed then I tense and untense each part of my body starting from the top and working my way down... thats a good relaxation technique. ✅
Sometimes I read.
If I know I'm not gonna get back to sleep then I'll go on the computer.. but only if my sister is awake as the comp is in her room...
or I'll listen to music like some classical stuff.. that always helps me relax. 🙂

Originally posted by RedAlertv2
I usually read, play guitar, or listen to music. What about you?

Well, I usually commit random acts of sniffing glue! 😱

arabia

Joke, by the way.

Talk to Tessa till we fall asleep, listen to the music, ***** about the Greeks, watch a movie, read about my dissertation...

TRIPLE POST!!! 😱