Originally posted by Ms Chelle
My feet, hands and ears stay cold... like freezing cold... all THE time.
I believe the saying is cold hands = warm heart... 😉
Cayenne is nice for adding heat but dont use too much as it'll be a short cut to a gastric ulcer!
Try breathing out through which ever limb is causing the problem. No I haven't gone mad - as you breathe out imagine you're breathing out through your hands. It creates a psychosomatic effect which dilates the blood vessels thus increases blood flow and warmth.