The KMC gym

*Runs around in hamster wheel*

well I am sorry to hear that, I have heard of the tired hiker is shellie is my sis and she is the one who hooked me on this site

My best mile time is 6:29

Originally posted by leebrielle
well I am sorry to hear that, I have heard of the tired hiker is shellie is my sis and she is the one who hooked me on this site

Ooo wait...tis KMC...everything is free 😄

Skull crushers, clsoe grip bench, tricep pulldowns, tricep kickbacks are all good for your tricep (back arm area.

Originally posted by leebrielle
oh really, i am trying to work the back of my arms,any suggestions

Originally posted by shellie
so does that mean my membership is free? 😖hifty:

Ooo wait...tis KMC...everything is free 😄

hey! 😠

I prefer to think of myself as being cheap, but not entirely free... 😖hifty:

*Lifts Weight*

Phew! I'm knackered... that's my lot for today!

*leaves*