Losing Weight

Heh...Im 114 lbs. During school I was around 123-124, over the summer all Ive done is sit at the computer chair and I went down to 114 lbs. ✅

You should just stop eating, you fat bucket of lard.

Originally posted by Neo_Version 7
You should just stop eating, you fat bucket of lard.

My uncle lost 80 pounds in less than 2 months by eating no bread, no pork, only chicken meat, salads, etc. Of course, he then gained like 100 poundsin the next few months ❌ .........talk to a nutritionist 👆

~wickerman~

Originally posted by DanieLs_4_Ever
Heh...Im 114 lbs. During school I was around 123-124, over the summer all Ive done is sit at the computer chair and I went down to 114 lbs. ✅

114 pounds, now I'm almost jealous. snoopy---woodstock

Originally posted by Neo_Version 7
You should just stop eating, you fat bucket of lard.

Originally posted by Wickerman
My uncle lost 80 pounds in less than 2 months by eating no bread, no pork, only chicken meat, salads, etc. Of course, he then gained like 100 poundsin the next few months ❌ .........talk to a nutritionist 👆

~wickerman~

Hey, I recommended the work-out machine!

loads of people try to peddle loads of useless information and tricks and tips to dieting and none of them work except counting the calories

an average sized female will use 2000 calories a day without exercise

if you take in 500 calories per day less than you use up then you will lose about 1 lbs per week

1000 calories less per day will be 2 lbs per week

running will burn up about 200 calories in 15 minutes....

if you can limit your intake to 1500 calories and burn up 500 calories a day running then you will hit your target in 15 weeks

also try to limit your fat intake to between 10 and 15 grams per day

good luck

i've currently lost about 75 lbs and need to lose about another 30 to hit my target...

Oh shit. If I'D lose that much.. ok that wouldn't be healthy. How the f*ck can someone lose so much weight, without going insane. shocking

Chocolate. cry

Chocolate is overrated.

ranting

NO, it is not. 😒

I love chocolate to death. 😠 And I make sure I eat my 100g per day. haha 😊

Take a chill pill...

Chocolate just isn't all it's hyped out to be.

But you insulted my precious chocolate.. cry

There is a wide variety of chocolate. Which type did I insult exactly?

Every type. 😐

Especially my precious 'Lindt'. Swiss Chocolate. *sniff* Which I am eating in this very moment.

Alright, well I apologize deeply. I guess that makes us even then.

Hah, yea, maybe it does. Alright, apology accepted. 😊

Great.

Anyway, that's not to say I don't like chocolate in general. Take Toblerone for instance. I think that stuff is freakin' sweet.

Originally posted by ashley123
Ok I need to lose around 30 lbs and I don't want to go to the gym to do it. What can I do to lose the weight?

Well you can't sit on your ass and lose weight. EXERCISE IS THE ONLY WAY.