Are Muscle and Strenght The Same?

Originally posted by Tha C-Master
I have bodysculpted for several years now, and at my peak my bodyfat was a lil' under 2%, and I weighed about 66kg. I was in the best shape in my area, but I never really lifted weights. I could do thousands of pushups and situps a day, and I could lift lawnmowers and the end of a riding lawnmower at a young age.

I saw your picture shock

Originally posted by Tha C-Master
No weights... Yes I know that overworking your muscles shrinks them, it took me quite some time to perfect my routine.

You've seen my pics, I'm a lightweight but very defined...

Routine takes about an hour, which afterwards I do some running.

It will never produce true strength🙂 which is what we are talking about, plyometrics and weights are the only way -

plyometrics to increase the number of fibres fired by the effector nerves.
Weights to increase the number of fast twitch fibres and increase the density of the skeleton and the load bearing capacity of the soft tissue, trust me its the only way.

- Steroids help a lot 🙂 along with diet and supplements and natural mechanical advantage of some individuals skeletons.

Keep the faith 🙂

Stay Whirly 🤘

Originally posted by Mr _Whirlysplat
It will never produce true strength🙂 which is what we are talking about, plyometrics and weights are the only way -

plyometrics to increase the number of fibres fired by the effector nerves.
Weights to increase the number of fast twitch fibres and increase the density of the skeleton and the load bearing capacity of the soft tissue, trust me its the only way.

- Steroids help a lot 🙂 along with diet and supplements and natural mechanical advantage of some individuals skeletons.

Keep the faith 🙂

Stay Whirly 🤘

Haha hey don't forget insulin can do wonders with the steroids as well 😱

Originally posted by soleran30
Haha hey don't forget insulin can do wonders with the steroids as well 😱

It certainly can - good call add human Growth hormone to the insulin/ steroid stack to reduce bodyfat and increase connective tissue strength etc and you are on the breakfast of champions.

Originally posted by Mr _Whirlysplat
It certainly can - good call add human Growth hormone to the insulin/ steroid stack to reduce bodyfat and increase connective tissue strength etc and you are on the breakfast of champions.

Thus shrinking the penis

Originally posted by Inspectah Deck
Thus shrinking the penis

Nope your testicles can shrink but thats because they aren't required to produce testosterone........the boys come back to you after you stop🙂 Setting up a cycle and off period is good for the boys...lol

Originally posted by Mr _Whirlysplat
It will never produce true strength🙂 which is what we are talking about, plyometrics and weights are the only way -

plyometrics to increase the number of fibres fired by the effector nerves.
Weights to increase the number of fast twitch fibres and increase the density of the skeleton and the load bearing capacity of the soft tissue, trust me its the only way.

- Steroids help a lot 🙂 along with diet and supplements and natural mechanical advantage of some individuals skeletons.

Keep the faith 🙂

Stay Whirly 🤘

Just as strength exercises contribute to stamina, but not as much.

I use NO supplements or anything of that nature, my goal is to be healthy, fit, and sexy. 😆

Originally posted by Tha C-Master
Not true, my strength increased significantly and my muscles grew, it is just a larger contributor to stamina.

Just as strength exercises contribute to stamina, but not as much.

I use NO supplements or anything of that nature, my goal is to be healthy, fit, and sexy. 😆

Then you should do rock climbing good for bones, legs, back fingers and helps develops well rounded, long muscles

If I could fit it into my time, I don't see why not...

Originally posted by soleran30
Nope your testicles can shrink but thats because they aren't required to produce testosterone........the boys come back to you after you stop🙂 Setting up a cycle and off period is good for the boys...lol

How about the hormones?

Thats why you need to cycle it.......I am just saying however mister Deck I never used and I don't think thats the best thing to do anyway seeing as steroids are a class2 drug and the it follows a similar sentance to cocaine if caught........you wanna get bigger and stronger increase your calories(not just slop food) and weight lifting

Originally posted by soleran30
Thats why you need to cycle it.......I am just saying however mister Deck I never used and I don't think thats the best thing to do anyway seeing as steroids are a class2 drug and the it follows a similar sentance to cocaine if caught........you wanna get bigger and stronger increase your calories(not just slop food) and weight lifting

Agreed but a good course of Oxybolin stacked with Deca Durobolina ans Sustanon 250 🙂 would work wonders. Plyometric training twice a weak to supplement the weights is a good plan also.

🙂

If you do a course make it short 4 - 6 weeks and use nolvadex with it. Take something like testavirex between courses to reinflate your nads 🙂 and enjoy the power.

Originally posted by Mr _Whirlysplat

What do you call big.. or heavy weights I bench 165 Kg for 4 reps 🙂

on chest press i'm currently doing 3 sets of 10 at 135kg, 3 sets of 10 incline at 90kg and 3 sets of decline at 145kg (incline being harder because the arms come back beyond 90 degrees more that the other 2 exercises)

i do 3 sets 10 flys at 30kg each hand

i alternate days and muscle groups

usually work chest and biceps together then the next day do shoulders and tri's then the next do legs and back along with doing cardio every day to keep general fitness up and abs and sides every day too

and when i say every day i mean every day i'm at the gym which is at least 4 times a week...usually 5 and sometimes 6 if work and uni allow

Originally posted by Mr _Whirlysplat
Agreed but a good course of Oxybolin stacked with Deca Durobolina ans Sustanon 250 🙂 would work wonders. Plyometric training twice a weak to supplement the weights is a good plan also.

🙂

If you do a course make it short 4 - 6 weeks and use nolvadex with it. Take something like testavirex between courses to reinflate your nads 🙂 and enjoy the power.

So anyway it costs an ass ton of money to do all this.......then stack some anti-aromitizing drugs so just not worth $$ it🙂 Lift eat sleep be healthy lol

Originally posted by Mr _Whirlysplat
Agreed but a good course of Oxybolin stacked with Deca Durobolina ans Sustanon 250 🙂 would work wonders. Plyometric training twice a weak to supplement the weights is a good plan also.

🙂

If you do a course make it short 4 - 6 weeks and use nolvadex with it. Take something like testavirex between courses to reinflate your nads 🙂 and enjoy the power.

I usually run 2 miles a day and press 10 pounds, different reps

nope not at all

Originally posted by jaden101
on chest press i'm currently doing 3 sets of 10 at 135kg, 3 sets of 10 incline at 90kg and 3 sets of decline at 145kg (incline being harder because the arms come back beyond 90 degrees more that the other 2 exercises)

i do 3 sets 10 flys at 30kg each hand

i alternate days and muscle groups

usually work chest and biceps together then the next day do shoulders and tri's then the next do legs and back along with doing cardio every day to keep general fitness up and abs and sides every day too

and when i say every day i mean every day i'm at the gym which is at least 4 times a week...usually 5 and sometimes 6 if work and uni allow

not bad at all I really would suggest if you want you strength to go up you alternate the pressing exercises and do only 2 types in one session - in fact if your not cut forget decline all together. Interestingly many modern body builders have cut flat bench out as it makes injury very likely and incline actually is more effective at a couple of different levels for building mass.
Obviously you know how to train though as you are lifting very good weights.
I'd still cycle duration etc, but you have probably tried that, as for cuts etc the only time anyone has them is if they are dieting and strength will decrease a bit (difficult to say how much, as everyone is different - you might well look much bigger though due to the proportion changes. Do you use plyos at all as a plyometric session will increase the number of fibres firing.

the strength decreasing was a problem the last time i done my 12 week fat loss programme

i decreased my fat intake to less than 9 grams per day and concentrated on purely cardio with little or mo weights...i lost about 25-30% of my lifting ability although how much of that was because i'd lost good technique i dont know...but it only took about 4 weeks to regain and excell past my previous limits.

i've just come to the end of my 12 weeks muscle build (high calorie intake and lots of protein) and have just started another fat reducing cycle

i'll probably keep this up til i get the results i'm wanting

thanks for the advice though...much appreciated

Originally posted by jaden101
the strength decreasing was a problem the last time i done my 12 week fat loss programme

i decreased my fat intake to less than 9 grams per day and concentrated on purely cardio with little or mo weights...i lost about 25-30% of my lifting ability although how much of that was because i'd lost good technique i dont know...but it only took about 4 weeks to regain and excell past my previous limits.

i've just come to the end of my 12 weeks muscle build (high calorie intake and lots of protein) and have just started another fat reducing cycle

i'll probably keep this up til i get the results i'm wanting

thanks for the advice though...much appreciated

Much obliged

Originally posted by Mr _Whirlysplat
Muscle is stored nitrogen in the form of striated or unstriated tissue.
Strength can be defined in many ways including moral strength, tensile strength etc.
The answer is a big no.

That sounds like an..........EDUCATED GUESS...........Ha Ha foiled you!