Originally posted by masterbruce
I'm not gonna post my pic. I don't care if you don't believe me, why would I lie about my physique on the internet anyway?
I noticed that your list of "Mind" incresors didn't include astronomy or physics...
Which is probably the cause of your "Large Fireball" fiasco.
Originally posted by masterbruce
eat alot, take creatine and work out!
Cratine isn't good for kids who are still growing. I'd advice doing medium exercises, and eating lots of healthy food. It's adviced to start weight training and taking extra stuff after you've stopped growing, or at least when your growth spur is coming to a stop.
Besides, creatine isn't that good for you, I'd stick with some basic protein/whey stuff first. Creatine is more for the people who want to look like Arnold at his prime.. Or for people who fantasize about being superhuman 🙄
Originally posted by Jyppe
Cratine isn't good for kids who are still growing. I'd advice doing medium exercises, and eating lots of healthy food. It's adviced to start weight training and taking extra stuff after you've stopped growing, or at least when your growth spur is coming to a stop.Besides, creatine isn't that good for you, I'd stick with some basic protein/whey stuff first. Creatine is more for the people who want to look like Arnold at his prime.. Or for people who fantasize about being superhuman 🙄
Edit:Imo the best way to gain weight is to eat after every 3 hours but not too much...
Originally posted by juggernaut66666
Creatin also doesn't work for everyone for example I took more then 500g of creatin within 2 months and I had barely "grown" in size.Edit:Imo the best way to gain weight is to eat after every 3 hours but not too much...
Hmmmmmm
Creatine :
Creatine is a popular workout supplement used to enhance athletic performance, particularly in weightlifting. Creatine is most popular in "monohydrate" form and can be taken in capsules or in a powdered drink mix. Usually, taking creatine on a regular cycle will cause a 5-10 pound gain in muscle mass and a slight but noticeable increase in your lifting performance. Creatine is popular because users will most likely see results when combined with a serious lifting regiment, without the wacky side effects of steroids and testaserone raising products.
There are some reported (but not proven) side effects of creatine, including bacne, bloating, anger and increased urination (due to the amount of water you are required to drink while using creatine). Creatine will also not automatically get you jacked without hard work and will not automatically allow you to lift more weight. Rather, creatine will help you get that little extra edge you need to go the extra mile and give you that extra one or two reps that make all the difference. Using creatine is not "cheating", and to maintain your size you will have to work as hard as anyone else. The effect doesn't last forever and is never as strong as your first cycle.
Usually those who speak against creatine usage are simply envious of the improvements made by users or cannot afford it. I know from experience that many pathetic individuals who discourage creatine usage actually take it themselves and simply don't want anyone to get as big as them. Sad, yes, but true. Creatine is safe and legit, used by many pro athletes and olympic medalists.
And yeah, a lot of people who combine creatine with hard work on a regular basis WILL suddenly become chick magnets and acquire previously unreachable amounts of punani.
' Once I started taking creatine, the weights I became capable of lifting embarrassed a lot of chumps wearing beaters and short-shorts at the gym '
Originally posted by juggernaut66666
Creatin also doesn't work for everyone for example I took more then 500g of creatin within 2 months and I had barely "grown" in size.Edit:Imo the best way to gain weight is to eat after every 3 hours but not too much...
Umm, how much that's per day? Did you exercise properly? Did you overdo it? What parts did you train? Did you rest enough? Did you have enough variety.
All I know that you're supposed to take around 5g of creatine for couple of weeks, then have a small break then do another couple of weeks and have a break. etc. I'm also aware of that creatine mainly stores water into the muscles increasing weight, and then ultimately increasing the muscles density and amount. I also noticed that when my fat percentace was little higher than usually I could gain more muscles easier. So, if you kept running for distance during the period it might have affected your ability to gain muscles.
Some magazines and such advert creatine as some kind of wonder sh*t which automatically gives you huge muscles without a work out or something like that 😄