Giving Up Soda!

That's like giving up on life. My body goes through caffeine withdrawal just overnight, so I'd die after a few days.

35 and a half days

6 months XD Lost 4 jean sizes

Originally posted by *=DeathReaperr'
6 months XD Lost 4 jean sizes

That's one benefit I am looking forward to.

Originally posted by Puzzle
That's one benefit I am looking forward to.

Originally posted by *=DeathReaperr'
really works...i think the running 3 times a week and weight lifting the other 2 days...with weekends as rest periods...that may have helped too 😛

I may not run 3 times a week, but I walk more than a mile (with jogging thrown in) nearly every day, light weight lifting for toning every other day and dieting with it...so hopefully the weight will be shed.

Yeah, I really only drink water, and sometimes Apple Juice 😛

i drink alot of juice and water and milk

Originally posted by Sweet Escape
Yeah, I really only drink water, and sometimes Apple Juice 😛

Originally posted by *=DeathReaperr'
Water ftw...have been drinking it ever since. drinking some right now 😛

Drinking some ice water right now as well. 🙂

I even shy away from juice because of the added sugars and calories and junk.

Originally posted by Puzzle
Drinking some ice water right now as well. 🙂

I even shy away from juice because of the added sugars and calories and junk.

Originally posted by *=DeathReaperr'
not if you drink 100% OJ 😛 the only juice i drink

Well of course...oj is the best. 😛

Apple juice and grape juice...not so good.

My eating habits..depends on location, my weight has gone down despite eating the only healthy thing available at work...fried catfish...thankfully its only fried in vegetable oil, every time after work i tend to burn it off the day later

Originally posted by *=DeathReaperr'
My eating habits..depends on location, my weight has gone down despite eating the only healthy thing available at work...fried catfish...thankfully its only fried in vegetable oil, every time after work i tend to burn it off the day later

Well fish is some of the best meat for you...even still I won't touch it with a 10 foot pole.

Originally posted by Puzzle
Well fish is some of the best meat for you...even still I won't touch it with a 10 foot pole.

Just cause youre on diet dont mean you gotta make your life miserable you know? one thing though..stay the **** away from sweets

Originally posted by *=DeathReaperr'
😛 im a meat eater, but i either limit to fish and chicken...and with according to ocasion...a good steak once every 7 months...still have one month to go 😛

Just cause youre on diet dont mean you gotta make your life miserable you know? one thing though..stay the **** away from sweets

Oh I know, I've come up with some good foods which fit in my strict diet.

Low fat grilled cheese (only fat comes from the bread), lots of brown rice with some soy sauce (not much) and egg whites fried into it (you can include your favorite veggies in to make it even better: peas, corn, green onions), low fat homemade tacos, lots of fruits and veggies, sub sandwiches, the list goes on. On my cheat days I tend to stay on my diet for the most part, but indulge myself without overeating during dinner.

i dont do cheat days...my diets preety flexible and ive made great progress 🙂

Originally posted by *=DeathReaperr'
i dont do cheat days...my diets preety flexible and ive made great progress 🙂

Well my diet is ϋber strict, I have to have at least one cheat day per week.

It consists of staying at or just below 20 grams of fat total per day, but at the same time I need to have at least 30 grams of dietary fiber.

I had tryed giving up drinking soda and sweets for a week.Was a pretty bad week.Got a headache becaues of having no caffine and went to sleep dreaming of candy!Hope you do better then I have done!jm

I started no soda two days before Lance made this thread.

Honest.