Hercules
Count Of Durfisto
Wonderman is a lot more durable than Namor, its also very debatable whether he is a 95 tonner, he was touted as being almost as strong as Thor when he first apeared.
In his 90's solo run they were comparing him to Hulk in strength and yes he can fly without his jets.
Its even in his bio.
Strength Level: Wonder Man possesses superhuman strength enabling him to lift (press) 95 tons under optimal conditions. Over the years and through training, Wonder Man is now in the "Class 100" strenght level (Abling him to lift/press in excess of 100 tons.).
Although it seems that particular bio was written by a dyslexic.
He can also run faster than most cars, hes a lot faster than Cap if we're talking pure speed and pretty agile for a big man.
Hes never been the best of fighters though and Cap trained him in hand to hand, Wondermans reflexes are above peak human, to say Caps faster than him is very debatable.
I think he also still has an ionic form as well as his more human looking one, although its been a while since I read anything with him in it.
Cap has he combat skills over him but Wonderman can and has taken hits from Hulk, Thor and Hercules and got back up.
No offense but debating on handbooks and bio's and not knowing much about the character isn't the best way to say one character can take another, even a Cap that can press 15 tons has his hands full with Wonderman.