The Blue Oyster Bar

Hey Josh

Wats the good word

Just ate Lunch. U?

Relaxing

Foot in ice

Yuor foot ok?

Getting better

Prolly Cellulitis

Any tips on how a 41 year old Gentlemen can keep weight off

I was walking thirty minutes a day, eating chickens and salads and drinking tons of water

Walking doesent do much, because it doesent speed up your metabolism or speed up the heart an doesnt burn fat an calories. Of course it depends on your state of health. I recomend Bikeing, Its the healthyest form of exersice. And is best for losseing fat in my opinion.

Cool

Thanks Josh

Welcome. Is your health ok?

Yes

My twin has high blood pressure

Just taking the necessary steps

Originally posted by guy222
Yes

My twin has high blood pressure

Just taking the necessary steps

Greg is my twin

Markie is our lil brother

Originally posted by guy222
Greg is my twin

Markie is our lil brother

Originally posted by DeathKap
His name is Markie 😂
Does Greg come on here?

real name is Mark

Hush Jedi

😄

I won't let Greggie join. His temper is amazing

There was a problem in OTF regarding numerous members and Ushgarak/Captain Rex took care of the issues

If Greg joined, he'd cuss them idiots out

Day team.

Originally posted by Nihilist
just near the end,of the main story.

Awesome, if you have LIVE add me.

hey neo

hey Neo, hey guy

Originally posted by guy222
hey neo

Good day

And...

Originally posted by It's Face
hey Neo, hey guy

Good day!

How are you guys?

good to see ya both

doin good

relaxing and watching the games