The Blue Oyster Bar

Originally posted by Faceman
Ok UP, if you follow this 9 week program, I guarantee you'll be in perfect running shape. I did it and I was completely out of running shape, and by week six, I was already doing more than what the program would ask for. By week 9 you'll be ready for the Army.

http://www.coolrunning.com/engine/2/2_3/181.shtml

Thanks Face 🙂 I've bookmarked that, i'll read it right after i finish this
meal (meal 6).

My knowledge of weight training is excellent, i've got a lot of been there,
and done that's to speak of, tried and tested many different kinds of
exercises and routines, many different kinds of diets and dietry plans
over the years. But when it comes to cardio, my knowledge could be
improved.

I know the basics, and could formulate a routine, but i'm not really
that great at it, this link will be helpful pal, and i appreciate the help in
general 🙂

😖

Evening Team

Good word is the therapist worked with my Dad today. He's still breathin on his own. Prolly 75% machine, but nonetheless encouraging

Great books

Originally posted by guy222
Evening Team

Good word is the therapist worked with my Dad today. He's still breathin on his own. Prolly 75% machine, but nonetheless encouraging

Great books

That's great news guy, keep the faith up and be there for your dad and family. We'll be here for you in return. 😉

Great news Guy🙂

Hey Team🙂

Thank u friends

Red Hulk is a beast. Felt bad for the Savage Hulk

Posting scans in a bit

Good day guy.

nice😄

indeed it is.

reported

not in this thread SS.

same🙂

Time for me to go now.

Speak to you all again tomorrow, i'll be back then 🙂

see you U-P

Nite U-P

Evening friends

good day guy.

Hello guy!

hello sol

Good evening, and goodnight, my friends. Tomorrow, the day will be made new. Until then.

Good nite good friend