Originally posted by ~Bun Bun~
I'm really over weight 😬
Have been since I can remember 😬
I really have tryed losing weigh but seems to always take more will power than I can will 😬
Welll........I am trying to trim up just a bit...So I'm going to jump rope about 20 minutes a day..and work up to 30.
You could continue to eat just the same (but only just the same) amount of food you are now, just get some exercise and you'll lose weight. Remember, 3500 calories to a pound of fat. Losing 2 pounds a week is the most you'd want to lose in a week. I'm going to try for just a pound a week...if I start to lose more, I'll start to eat more until I level out at jut one pound a week. I'm trying to hold onto as much muscle as I can...It would be wise for a women to do the same.