Originally posted by Scribble
It's happened to me once a year since 2014 and even though I hate it and it's ****ing dumb it still happens. Nothing you can do tho once it's all over other than recognise why it happened, try and figure out ways to stop it happening again, and keep trying to better yourself.Not the easiest ****ing thing to do though I know but you gotta keep going with it. Even if it never gets better at least take pride in the fact that you tried.
Yeah. I think it just helped me back into reality and then my panic attack eased