I have physical therapy soon and I think/hope this will be my last appointment. At my previous appointment earlier in the week the therapist said since I'm at the half way point we're gonna reevaluate how effective this is and he said I might be able to just finish the rest of the therapy by doing some exercises at home.
I'm going to choose the option of stopping these appointments and just doing exercises they give me at home. This stuff isn't helping and I feel it is pointless to keep going.