work outs

does any1 use or hav used this workout thing called P90x? if so please tell me bout it...is it worth it thanks

You can get real results, if you follow the diet AND exercise program.

yeah

Originally posted by chiaki
You can get real results, if you follow the diet AND exercise program.

My friend farted in his dogs mouth.

Originally posted by Moosey
My friend farted in his dogs mouth.

Originally posted by That ACDC Chick
my health teacher hated the word "diet"
it was a "lifestyle change" according to him

yeah the word diet makes you think "temporary"

Moosey- that is just gross. 😛

Originally posted by chiaki
You can get real results, if you follow the diet AND exercise program.

thanks i needed to kno b4 i spent money to get it

P90X is an excellent way to get in shape.

You should do the Raw Food Diet with it.

http://howtogoraw.com/

^ That page has a list of the benefits that the Raw Food diet has. It's pretty crazy. Some of the benefits are that it cures diabetes, gets rid of allergies, anti-aging, gets rid of acne and gets you perfect skin, increases energy, cures depression, improves vison, hearing, sense of smell, and then there's a whole shitload more that I don't really want to take the time to write.

Originally posted by braveheart
thanks i needed to kno b4 i spent money to get it

Don't do it.

The best way is just doing 30 minutes to 2 hours of cardio a day, on top of your resistance training. Do cardio 3 times a week, and do it on the treadmill or elliptical.

Keep your heart rate at 60-70% of maximum (220 minus your age to find your maximum heart rate, then multiply that by .6 and then .7 to find your optimal fat burning heart rate.)

Eat 5-7 times a day. Smaller meals will be required if you can't stomach the meals you plan, in the beginning.

It takes hard work and dedication. There's no secret work outs. It's just hard work. Do be stupid and buy a workout. There's a million and 1 workouts on the internet, for free, that would be just as effective if not more so than some lame fad.

Originally posted by dadudemon
Don't do it.

The best way is just doing 30 minutes to 2 hours of cardio a day, on top of your resistance training. Do cardio 3 times a week, and do it on the treadmill or elliptical.

Keep your heart rate at 60-70% of maximum (220 minus your age to find your maximum heart rate, then multiply that by .6 and then .7 to find your optimal fat burning heart rate.)

If he just did the same workouts every day, he'd run into the "plateau effect", and stop seeing results. P90X uses muscle confusion so that you constantly see results.

I've had like 3 friends that have used P90X, it worked for them.

I max out at 12 ounces in each hand.

Originally posted by Insomniatric
If he just did the same workouts every day, he'd run into the "plateau effect", and stop seeing results. P90X uses muscle confusion so that you constantly see results.

I've had like 3 friends that have used P90X, it worked for them.

P90X will work! If you follow the program.

But it's more beneficial to go to a gym, and get a professional to help show you the proper way to do everything. Because, all you hear about is the positive results.

Not the people injuring themselves because they don't know what they're doing.

High intensity is a great way to train, and I recommend spending money if you haven't done it before. A beginners program can be really helpful.

As for raw dieting, It yields amazing results. I ate raw because of a health condition for 5 months - it worked wonders.

I have P90X - If you really stick with it and do it it's totally worth it. They are intense.

Originally posted by Quincy
I have P90X - If you really stick with it and do it it's totally worth it. They are intense.

yea i watched some of they didnt try they yet but the look real intense

is a subway diet good or bad while doing it because i just bought it and i dont know what to do when it comes to dieting

Originally posted by yungz22
is a subway diet good or bad while doing it because i just bought it and i dont know what to do when it comes to dieting

It depends on the sub you choose. It's a good choice (depending on the sub) if you're going to eat at a fast food joint.

Originally posted by chiaki
It depends on the sub you choose. It's a good choice (depending on the sub) if you're going to eat at a fast food joint.

i prolly get the usual turkey sub

Originally posted by Insomniatric
If he just did the same workouts every day, he'd run into the "plateau effect", and stop seeing results. P90X uses muscle confusion so that you constantly see results.

Cool. But I didn't say to do the same thing every day. However, he's not a strength athlete, nor a body builder: he's trying to lose weight. It'd be hard for him to plateau on a simple "burn more calories than eaten", as long as he worked out smartly enough to optimally burn fat.

Originally posted by Insomniatric
I've had like 3 friends that have used P90X, it worked for them.

Another gimick. ON top of that, there's plenty of free workouts to be had on the internet.

How many bodybuilders do you know use P90X to get ready for a show?