work outs

Started by That ACDC Chick2 pages
That ACDC Chick All That Noiz

Originally posted by Insomniatric
If he just did the same workouts every day, he'd run into the "plateau effect", and stop seeing results. P90X uses muscle confusion so that you constantly see results.

I've had like 3 friends that have used P90X, it worked for them.


that's why you have to gradually up the ante
one week youre doing 10 reps and 2 sets, the next wee you do 15 reps in 2 sets and so on and so on
that way you dont get the "plateau effect" and you can continue on doing workouts that wont cost you money

all that shit does is cost you more and more money and when you finally get the results you want and youre happy, you just have a big hunk a junk laying around

mikeydude Cleveland is the Reason.

dadudemon Change your sig.
you make me hungry.

braveheart hyperbolic time chamber

does anyone kno the best protein powder or somethin to take cause i use 2 take EAS now i got muscle milk

dadudemon Senior Member
Originally posted by braveheart
does anyone kno the best protein powder or somethin to take cause i use 2 take EAS now i got muscle milk

Yes.

Optimum Nutrition. Platinum Hyrdo-Whey.
http://www.optimumnutrition.com/products/platinum-hydrowhey-p-271.html

Dead serious.

ON has a reputation of making the best protein and AA (amino acid) profile. They win awards, year after year.

That should be taken as a supplement to your eating steaks, salmon, albacore, tuna, tilapia, etc. Eat your greens. Get 25 grams of fiber. Take a multi-vitamin and mineral. I take animal pak. Awwwwesome.

I'm trying to get in-shape, right now. I've done it about 5 times in the last 5 years. So, I'm not new to this fat-loss and dieting thing.

yungz22 In shrouded judgement

plyometrics was hard

Mr. Rhythmic Senior Member

Re: work outs

Originally posted by braveheart
does any1 use or hav used this workout thing called P90x? if so please tell me bout it...is it worth it thanks

I make my own programs.