Originally posted by StarCraft2
Will be Fighting again on May 15th of 2011Looking for my 7th mma amateur win.
I hope not to lose and become 10th loss or hope not to get a 3rd draw.
I upgraded my training from 2 hours a day to 3 hours (1 hour kickbox 1 hour bjj and 1 hour wrestle) then spar during weekends.
Why is it that you lose? I think you went over this before. Is it because you freak out once you get into the ring and lose all of your techniques?
You can have "mind fights" to help you focus. That always helped me: mind fights. Play the fight out in your mind and try to be as vivid about the fight in your mind. Play out scenarios. Don't get too excited...and be sure and save strength for some explosive hits if the fight lasts longer than a few minutes.
That's it.
I wanna see you succeed.
Also, post up pictures or videos of your fights or something.
190 lbs @ 5ft 10inches with disciplines in Pankration aka greco-roman(wrestling boxing combined) BJJ and Kickbox.
I no longer see MMA as a sport. But I see it as a true combat skill.
Most losses I have is due to armbars and triangles. I lack BJJ grappling skills. thus I am still a white belt
all of my wins are either judge score split or unanimous. I lack physical strength to KO someone, or most people i fight have brick wall chin.
Originally posted by StarCraft2
yes i think i have 30 % body fat at 190 lbs 5'10"
i think thats why i have 6-9-2
Drop down to a lean and well-muscled 170ish. You're dominate the welter-weight guys that are natural 170s or pushed up to that class. You'll likely have a strength and height advantage, if only slight.
Do it and see your wins go up. Remember to kick-bck my 35% cut, brah.
Originally posted by Robtard
Drop down to a lean and well-muscled 170ish. You're dominate the welter-weight guys that are natural 170s or pushed up to that class. You'll likely have a strength and height advantage.Do it and see your wins go up. Remember to kick-bck my 35% cut, brah.
I joined this forum and I was 215ish lbs and had 5-9-2
(date registered) Jul 20th, 2010
and bardock responded.
Originally posted by Bardock42
That's a dreadful record.
Originally posted by StarCraft2
I joined this forum and I was 215ish lbs and had 5-9-2
(date registered) Jul 20th, 2010and bardock responded.
Congrats on dropping 35lbs. Now go drop another 20; retain muscle-mass, this is your manager speaking.
Diet:
-Lots of Protein. Fish, chicken, turkey, lean beef, some eggs and non/low-fat cottage cheese.
-Lots of Leafy-greens, use little dressing. Olive oil and vinegar is ideal.
-Some/low vegetables, don't over do it.
-Some/low fruit, don't over do it.
-Avoid most carbs. Can have small portions of brown rice and/or barley.
-Avoid sweets, the occasional treat is ok. Say for every 5lbs you lose have 1 scoop of ice-cream (high quality)
-No fried foods.
You'll be a lean-n-mean welterweght by June/July.
You should be taking a high quality multi-vitamin or vitamins anyway, considering you work-out daily.
Let's see. It's up to you. If you dedicate yourself 100%, you can drop 20 by late June or early July and be ripped. You can even post a picture for all the girls.
With the fruit avoid the sugary(all fruit) watery fruits. eg grapes, watermelen, kiwi etc. While delicious, they've got shitloads of sugar. Eat bananas and some citrus, more so for the vitamins and fiber, but sparingly. Sugar = fat. Carbs = fat.
You can also up your [meat] fat intake a bit, not going to matter much if you're eating low suagr/carb.