Just had a look in my scan folders for the running for help one. I don't have it there so i'll have to dig out my issue ( JSA 30 IIRC) I have the page between him leaving and returning ( the one where we see 8 or 9 zones of the country as he passes through them and thinks about pacing himself so his heat rate doesn't get much over 20,000 beats a minute). I know I ahve the other ones either on my CV images or photobucket ( I've used them all a lot)