Originally posted by Klaw
Would you guys **** her?
Her being political about a women's sexuality trigger you?
Originally posted by KlawDon't know her, she seems a good dancer though.
Would you guys **** her?
Originally posted by Old Man Whirly!You still look muscular and thick. Just hit the weights, you know how to build yourself. Even if you cheat 😛
I wasted away during this covid.
I'm been slowly building back since the gyms opened a few months back. My fear is the anti-vax fools will bring the numbers up high enough that they close again.
Originally posted by Robtardthey are idiots, I don't know why Nigeria has done so well with Covid. I had Sciatica and three days off this week, old rugby injury. I'm going to try these peptides that rejuvenate joints etc. I don't know how long my body can hold out two weeks ago I benched 180kg for four reps with a spotter best since turning 50. So for 4 years.
You still look muscular and thick. Just hit the weights, you know how to build yourself. Even if you cheat 😛I'm been slowly building back since the gyms opened a few months back. My fear is the anti-vax fools will bring the numbers up high enough that they close again.
Originally posted by Old Man Whirly!
they are idiots, I don't know why Nigeria has done so well with Covid. I had Sciatica and three days off this week, old rugby injury. I'm going to try these peptides that rejuvenate joints etc. I don't know how long my body can hold out two weeks ago I bench 180kg for four reps with a spotter best since turning 50. So for 4 years.
I'd advise to lower down the maximum weight, especially in benching, that puts so many joints under high stress. eg Bench 150kg max and do a few more reps to max out. I've had better joint health doing less and sometimes I've only dropped my max by 5-10% in a given exercise. Really depends on the exercise/body part though
Older guy at my gym (I'd guess pushing 60 now) who is still extremely ripped and muscular, I never see him lift heavy anymore. I suspect he might take steroids still though on some level.
Focus more on body sculpting and moderate to moderate-high strengthening, instead of pure power lifting. That's for the youngins, not us old guys.