Im 42 train 5 days a week, always have a couple of days rest.I usually train most body parts twice a week I weigh roughly 270lbs at 6 foot tall. I eat 6 meals a day with a morning shake and night time shake thrown in. I stay away from bread and fries etc as they bloat my badly. One thing I’ve always found with keeping my weight down is drinking loads of water.
Originally posted by Old Man Whirly!meat head forum
Then you have Style time and Adam won still train high level martial arts, Bran and Dynamic who box, Trocity who I think wrestles, Broly does MMA as does Insane Titan and I still do Muay Thai and boxing, although I don't spar much these days, mainly pad drills at the local MMA gym, occasionally though I coach there. My face didn't get that pretty on it's own.
Originally posted by Insane Titanlooking good mate!
Im 42 train 5 days a week, always have a couple of days rest.I usually train most body parts twice a week I weigh roughly 270lbs at 6 foot tall. I eat 6 meals a day with a morning shake and night time shake thrown in. I stay away from bread and fries etc as they bloat my badly. One thing I’ve always found with keeping my weight down is drinking loads of water.
👆
Me at your age!
Originally posted by Badabing
I'm almost 50. I workout at 5AM 2 - 2.5 per day, 6 days per week. Thirty minutes of running and the rest is weights. I eat 6-7 times per day. This was fine when I was ages 20-35. But now it feels abnormal due to my age. The crazy part is that I'm making gains and my body fat is still decreasing.My question is does anyone else who works out seriously eat similarly? If you reply please note your general workout routine and age.
I simply refuse to believe that anyone actually gets to '50' years of age.
Originally posted by BadabingI don't really work out but I excercise and snack a lot, but I really only have one or two meals a gay.
I'm almost 50. I workout at 5AM 2 - 2.5 per day, 6 days per week. Thirty minutes of running and the rest is weights. I eat 6-7 times per day. This was fine when I was ages 20-35. But now it feels abnormal due to my age. The crazy part is that I'm making gains and my body fat is still decreasing.My question is does anyone else who works out seriously eat similarly? If you reply please note your general workout routine and age.
Originally posted by Old Man Whirly!
it's all about diet mate, the exercise is the least important part.
My problem is alcohol. I have a couple craft beers a week, but mostly eat okay.
Eat alot of veggie stuff because of my lady's diet preferences.
When i was a teenager i was 300 lbs or so and i was way stronger, but i ate constantly.
Im thinking i gotta cut everything out and just eat alot of eggs and steak, maybe some mushrooms and spinach.
Originally posted by ilikecomicsThat'd be a pretty good diet, but you need carbs. Carrots and potatoes would be a good idea.
My problem is alcohol. I have a couple craft beers a week, but mostly eat okay.Eat alot of veggie stuff because of my lady's diet preferences.
When i was a teenager i was 300 lbs or so and i was way stronger, but i ate constantly.
Im thinking i gotta cut everything out and just eat alot of eggs and steak, maybe some mushrooms and spinach.
Originally posted by Insane Titan
Im 42 train 5 days a week, always have a couple of days rest.I usually train most body parts twice a week I weigh roughly 270lbs at 6 foot tall. I eat 6 meals a day with a morning shake and night time shake thrown in. I stay away from bread and fries etc as they bloat my badly. One thing I’ve always found with keeping my weight down is drinking loads of water.
Nice. What a beast! 😄
Masteron?
Originally posted by Insane Titan
Im 42 train 5 days a week, always have a couple of days rest.I usually train most body parts twice a week I weigh roughly 270lbs at 6 foot tall. I eat 6 meals a day with a morning shake and night time shake thrown in. I stay away from bread and fries etc as they bloat my badly. One thing I’ve always found with keeping my weight down is drinking loads of water.
Nice. What a beast! 😄