Originally posted by Old Man Whirly!
Gyms are opening here in December... I am going to go on a ****ing mad one... Anyone up for some mental training diaries, montages and short videos of our strength feats?
I didn't video myself but I did the 10k kettlebell swing challenge with a 32kg bell and it was difficult and I used dips/goblet squats/pullups as my rotation exercise between swings I did change the reps to 8 instead of just 1,2,3 between swings.
I'm going to do it again starting november 1st, it's rough though.
I have just started recently (for the past months, maybe 3-4) to just focus on barre & pilates (often only for 15-20 minutes) 3-4x a week + rebounding for average 20 min, throwing some yoga 15-20 min in here and there and that's my regime! Every morning I perform exercises from https://careyourbodynow.com/7-belly-fat-burning-workouts-you-can-do-at-home/ . Amazingly I feel great and suddenly don't even care anymore about how society wants us to believe we have to look and am just thankful for having a healthy body!