Originally posted by Tiberius
I would say a split routine during the day like the pros use is really no more than 35 mins per session giving a total of 1 hr 10 mins without cardio so if you're doing Cardio and a two session split 1.5 hrs a day is probably O.K.
That's only 10 mins of cardio per session... Yea, real pro.
Again. if you're going to sock get into the persona; do some research, these half-ass attempts are pitiful.
Originally posted by Soleran
Ok 2 hour man.
Listen, your High School grudge against me is flattering and all, but it gets childish.
I said "I workout for 2 hours", not I lift weights and only do one muscle for 2 hours straight or that I even do it all in one session. Duh. If you don't believe me; that's fine, or if you think I am working out wrong; that is also fine, but let the childish jabs go.
Am I wrong? 10 mins of cardio is "pro"?
Originally posted by Robtard
Listen, your High School grudge against me is flattering and all, but it gets childish.I said "I workout for 2 hours", not I lift weights and only do one muscle for 2 hours straight or that I even do it all in one session. Duh. If you don't believe me; that's fine, or if you think I am working out wrong; that is also fine, but let the childish jabs go.
Am I wrong? 10 mins of cardio is "pro"?
I'm glad you're flattered, now get over yourself.
You made a quick comment on the "pro" and you didn't illustrate your 2 hour workout. Of course that leaves you open to jabs.
Originally posted by Robtard
That's only 10 mins of cardio per session... Yea, real pro.Again. if you're going to sock get into the persona; do some research, these half-ass attempts are pitiful.
Actually 20 minutes 1 session a day in the zone after weight training as your heart rate has gone up. Minimal cardio is required whilst building muscle to avoid catabolism. When the size you want is reached then more cardio is used or before a show etc for losing fat on an anabolic diet with the accelrators (carbs) removed for maintenance.
But you knew that?
Of course you didn't!
Originally posted by Soleran
I'm glad you're flattered, now get over yourself.You made a quick comment on the "pro" and you didn't illustrate your 2 hour workout. Of course that leaves you open to jabs.
The usual defense I see, "Get over yourself"... A classic.
Look at his wording, he allotted for 20 minutes of cardio and said "split", that's why "I said 10 mins of cardio?" Was it a "quick comment"? Possibly... like you making a quick comment about me saying "I workout for 2 hours" and you assuming to know the details of my routine. Hypocrite.
Originally posted by Robtard
The usual defense I see, "Get over yourself"... A classic.Look at his wording, he allotted for 20 minutes of cardio and said "split", that's why "I said 10 mins of cardio?" Was it a "quick comment"? Possibly... like you making a quick comment about me saying "I workout for 2 hours" and you assuming to know the details of my routine. Hypocrite.
No I said the cardio was aditional to the split if you read back. So not a quick comment at all. You read it quickly.
Your two hour comment is nothing like mine which is clear.
Originally posted by Tiberius
I would say a split routine during the day like the pros use is really no more than 35 mins per session giving a total of 1 hr 10 mins without cardio so if you're doing Cardio and a two session split 1.5 hrs a day is probably O.K.
Originally posted by Tiberius
No I said the cardio was aditiona to the split if you read back. So not a quicl comment at all. You read it quickly.
Your two hour comment is nothing like mine which is clear.
You said: "if you're doing Cardio and a two session split 1.5 hrs a day is probably O.K ."
Your wording wasn't perfectly clear that the cardio is not being split.
I said: "I workout for 2 hours a day "... Nothing more, nothing less. That doesn't imply anything you two clowns assumed.
edit: Seriously, you use the same lame tactics which each sock... 'Why is Robtard so angry.' and the like. Get some new material.
Originally posted by Robtard
You said: "if you're doing Cardio [b]and a two session split 1.5 hrs a day is probably O.K ."Your wording wasn't perfectly clear that the cardio is not being split.
I said: "I workout for 2 hours a day "... Nothing more, nothing less. That doesn't imply anything you two clowns assumed. [/B]
Apart from the typos it says and which is clear as is you workout for two hours. It's no issue if you mean something else, fine!
Originally posted by Robtard
Time for a new sock?
So now we've established what I emant and you meant. I'll ask again "tell me about this two hour workout" which you don't have now. Explain it to the "clowns" here who have suggested it might be to long.
Originally posted by Robtard
The usual defense I see, "Get over yourself"... A classic.Look at his wording, he allotted for 20 minutes of cardio and said "split", that's why "I said 10 mins of cardio?" Was it a "quick comment"? Possibly... like you making a quick comment about me saying "I workout for 2 hours" and you assuming to know the details of my routine. Hypocrite.
Um, there was no hypocrisy in what I wrote. I even said you didn't outline your workout, 2 hours seems obsessive without discussing your goal.
Rob, settle down.