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What would you say is the max # of reps and sets a person should perform if thier goal is to increase muscle mass ?

Oh goody, another sock and as usual; unimaginative.

Soleran, 2 hours isn't "forever" and it's not like I am doing just my biceps or just my upper chest for 2 hours straight without small rest breaks.

Originally posted by Goddess Kali
What would you say is the max # of reps and sets a person should perform if thier goal is to increase muscle mass ?

Depends on body type and supplements really.

Originally posted by Robtard
Oh goody, another sock and as usual; unimaginative.

Soleran, 2 hours isn't "forever" and it's not like I am doing just my biceps or just my upper chest for 2 hours straight without small rest breaks.

Tell us about your 2 hour routine.

It's Whirly!

Originally posted by Robtard
Oh goody, another sock and as usual; unimaginative.

Soleran, 2 hours isn't "forever" and it's not like I am doing just my biceps or just my upper chest for 2 hours straight without small rest breaks.

O I C

Thanks for the enlightment.

Originally posted by Tiberius
Tell us about your 2 hour routine.

Yup

Originally posted by juggernaut66666
It's Whirly!

I'm not whirly.

Originally posted by Soleran
I'm not whirly.

Originally posted by Soleran
I'm not whirly.

What is a Whirly?

Originally posted by juggernaut66666
Not you but Tiberius.

What?

Originally posted by Tiberius
What is a Whirly?

Originally posted by Soleran
O I C

Thanks for the enlightment.

Yup

Please Robtard tell us about you training methods.

Originally posted by juggernaut66666
Not you but Tiberius.

Do you work out?

Originally posted by Tiberius
Do you work out?

He does

Originally posted by juggernaut66666
Maybe.

Do you do 2 hours weights a day? In a training session?

Originally posted by Goddess Kali
He does

Thank you!

woo hoo! I accidently shaved my mustache. 😆

Originally posted by Tiberius
Do you do 2 hours weights a day? In a training session?

Originally posted by juggernaut66666
There were times when I was doing a 3-4 workout daily but I did separatly like 1 hour in the morning 1 in the afternoon 1 at night but it made no sense.Nowdays I train 1-1,5 hour a day.

I would say a split routine during the day like the pros use is really no more than 35 mins per session giving a total of 1 hr 10 mins without cardio so if you're doing Cardio and a two session split 1.5 hrs a day is probably O.K.

It only takes 1-1,5 because I do some extra work on my biceps.....