At the moment I don't want to go searching for the comics but I can make a list of Torch feats guys, and Wynndar, it's good to debate on the same side.
-Durability:
Human Torch has taken punches from strong guys like Terminus, Thing himself, Super Skrull, Namor.
-Flight Speed:
Torch is able to achieve more than 140 mph like reported on the expired infos of marvel directory.He can reach Earth's atmosphere considerably fast, and he has outmatched object like missiles and energy blasts.
-Energy Absorption:
I never mind Torch could do something like that until I saw it, the Gideon Found base was being abandoned from his employers and the portal to the N-Zone was reaching critical mass, which would result into bye bye New York, Johnny told to Ant-Man, Namorita and She-Hulk to get out, and absorbed all the energy and contained it until the rest of the F4 pass through the portal.The N-Zone energy somehow reacted to the cosmical radiation which imbued Torch body and granted him his powers, boosting them up to the point he couldn't turn off the flame and needed a special costume cause his power levels were off the charts.
-Strenght
Tough he hasn't feats like lifting huge objects, Torch has throwed down into melee fight with the Super Skrull while he and Spidey were trying to stop him, showing his own pretty well.
With normal human strenght and durability he would have been out early in the fight.Spidey himself sayed during that fight Torch was a force unleashed.