AngryManatee
Sexy Ham Manwich
Originally posted by Alpha Centauri
Show me these studies.Wait, what do you mean consumed naturally? You assume that because an animal is being consumed, it's just more healthy? That's retarded. Supplements cut out the natural negatives and give you just the positive, I fail to see why you believe this isn't as, or more, healthy.
-AC
They're called Textbooks. Buy them if you have such a desire to prove your point on an online forum. Physical Anthropology 10th edition by Lynn Kilgore. Biology 7th Edition by Campbell and Reece.
Concerning Vitamin Supplements vs Food:
1. The dietary supplement industry is largely unregulated. Due to the Dietary Supplement Health and Education Act (DSHEA), the ability of the Food and Drug Administration (FDA) to regulate ingredients and claims made on dietary supplements has been greatly restricted. In other words, you never quite know what you're actually getting!
2. There are many beneficial food components that are difficult to "package" into a pill. One such food component is fiber.
3. Researchers have not yet identified all the biologically active components in food. Believe it or not there are hundreds if not thousands of various substances in foods, such as phytochemicals, that are advantageous. Therefore, you can never get the full benefit of "good food" into a pill!
4. Removing an active substance from food and successfully packaging it into a pill assumes that we know and fully understand the intricacies of that substance's properties - such as ideal concentrations, bioavailability under different circumstances, nutrient interactions with other compounds and medicines, chemical properties, and biological effects of these substances in vivo (in the body). Unfortunately, as of yet, we don't know all these things!
5. Extracts of substances from foods and "pill forms" are often different from the forms that occur naturally in foods, and we often don't know the effects that this may functionally play. In addition, active substances in foods naturally occur in a complex matrix of other nutrients and substances, and removing them from this natural environment may affect their function in ways that we don't fully understand.
6. Our bodies function in a delicate balance, with one action or nutrient often causing consequences in other areas. For example, excesses of one nutrient can affect the bioavailability and/or function of another nutrient or action. As stated by the ADA's position statement on Food Fortification and Dietary Supplements, "Consuming a wide variety of foods in moderate amounts reduces the risk of inadequate and excessive intakes."
Source: http://www.myfooddiary.com/resources/ask_the_expert/vitamin_supplements_vs_food.asp
I really like this statement: "Therefore, you can never get the full benefit of "good food" into a pill!"
"Supplements cut out the natural negatives and give you just the positive" my ass.
That is all