Originally posted by Robtard
Pics.
Oh come on now, everyone's seen pics of me by now 😛
But fine. I have few full-body pics, so have one of me from when I was getting my bridesmaid dress fitted about a month and a half ago.
Originally posted by Robtard
Pics.
Oh come on now, everyone's seen pics of me by now 😛
But fine. I have few full-body pics, so have one of me from when I was getting my bridesmaid dress fitted about a month and a half ago.
Pretty good day. Ate a Turkey sandwhich in the morning and made two different warm dishes to try, but stayed under 2000 calories. Might actually eat a Yoghurt in a bit, but we'll see. Additionally I started working out again, though it was really hard to do much, I ran for about 10 minutes and lifted some weights. I guess I just have to slowly build up to a bigger number. Anyways, looking forward to weighing myself on Sunday.
Freitag 23. April 2010 ~1638
16:00 364 Turkey Sandwich
17:30 109 Cerealbar
20:00 595 Turkeysteak with Polenta and Long Beans
23:00 570 Pasta with Carrots and Milk
15 Minute Workout
Originally posted by dadudemon
Well, the joke was: "Oh, hey, I'm new to technology. I believe that e-mail is the same as mail, including mailing physical items to someone. See, that's cause I'm old."
Well, the joke was: "I don't think of the obvious limitation, rather jumping to another often cited difference between mail and email, thereby playing off of the expectations of people to not disregard the most obvious shortcoming".
I thought it was funny enough.
Originally posted by BackFire
I have a question for those who may be well informed when it comes to fitness. Would you recommend doing cardio 7 days a week? Or is it best to do, say, 5 or 6 days a week and have a rest-day?
Since you're not religious, do three on, 1 off, forever. Try to vary up the type of cardio you do and make sure your cardio sessions are not "overlapping."
For instance, don't do jump ropes and plyometrics one day, and then do interval sprints the next. Don't do a long ass jog one day, and then do a tough treadmill routine the next.
If you find 3 days in a row is making you're body feel weird, unresponsive, sluggish, or just plain ol' sick, do 2 on, 2 off until you can work your way up to 3.
BTW, I was reading that interval sprints are the best way to lose fat. Imma hafftuh check it out to see how that works out for me.
Originally posted by dadudemon
Since you're not religious, do three on, 1 off, forever. Try to vary up the type of cardio you do and make sure your cardio sessions are not "overlapping."For instance, don't do jump ropes and plyometrics one day, and then do interval sprints the next. Don't do a long ass jog one day, and then do a tough treadmill routine the next.
If you find 3 days in a row is making you're body feel weird, unresponsive, sluggish, or just plain ol' sick, do 2 on, 2 off until you can work your way up to 3.
BTW, I was reading that interval sprints are the best way to lose fat. Imma hafftuh check it out to see how that works out for me.
Well, all I have is an elliptical. And I've done that like 8 days straight so far without any trouble, feel fine. Between 30 minutes and an hour each day. I'll probably take a day off soon, though. Just because.
Originally posted by Quiero Mota
What kind of bread?Also, do you have a trainer, or at least a friend who's there and pushes you when you want to give up?
It's like a whole grain toast kinda sandwhich. And atm I don't have a trainer, though I might go to a gym sometime soon.
Although I don't think I can use most of the tools there at the moment, cause I'm too heavy.
Originally posted by BackFire
Well, all I have is an elliptical. And I've done that like 8 days straight so far without any trouble, feel fine. Between 30 minutes and an hour each day. I'll probably take a day off soon, though. Just because.
Well, as long a you keep your heart rate in the "fat burning" zone, I guess it doesn't matter. But, if you start to get sleepy, feel bummed out or depressed, feels like your reaction time is slowing down, etc. Just something funky. You may be burning out your nervous system. That's when you know to take a rest. It's hard to say and it may take years to get a feel for when you are burning yourself out (depends on how "at one" you are with your body.)
Originally posted by dadudemon
Well, as long a you keep your heart rate in the "fat burning" zone, I guess it doesn't matter. But, if you start to get sleepy, feel bummed out or depressed, feels like your reaction time is slowing down, etc. Just something funky. You may be burning out your nervous system. That's when you know to take a rest. It's hard to say and it may take years to get a feel for when you are burning yourself out (depends on how "at one" you are with your body.)
Yeah I'm trying to keep an eye on those things. I'm feeling a little fatigued today so I'm gonna just take today as a rest day. Thanks for the advice.
