Originally posted by One Big Mob
Here's where I come back in.It doesn't really. There are ways it could help via benching really ****ing fast like what shot putters do, but mostly it just will add mass which will add weight. I mean I guess it might help the guys who push their punches, but there's no real danger there.
The actual relevant strength is in muscles that are fairly hard to train. Look at internally rotating your hips for example to torque a punch. There's nothing that really targets that and squats don't help.
A bear hits hard because of how it knows how to throw it's weight around. Plus the weight of it's arm/paws. A bear benching more wouldn't help, but a bear that trained it's muscles to throw harder would. I don't know how you'd train those muscles in a bear though.
The muscles you use to throw punches aren't the most helpful in lifting weights and vice versa. Eddie Hall hits hard because he weighs the size of a large Mammoth. That doesn't mean Joe Cocksuck who smokes a lot of meth couldn't hit harder than him though (unlikely because of his background, but possible).
in a sort of similar vein, we have some very small guys who can throw a baseball upwards of a hundred mph, while the strongest guys and the world can't even come close. power from punches, like power to throw, is generated by the speed of various actions and has to do far more with torque and technique or mechanics than muscle mass. /shrug