American men seem to be getting weaker

Originally posted by dadudemon
Only advice I have is to move your eating window to be around your workouts. Or move your workouts to your eating window.

I know what you mean, the 30-minute window is something I try to hit post-workout. Probably incrementally hurting my gains when I don't. For before a session? Sometimes I like a fasted workout. It....clears my head in a strange way. I try to eat a nice meal and a protein/creatine combo right after a workout but tbh, my urge to eat has almost disappeared.

I've gone an eight-hour drive to NYC from Toronto and just drank water because I couldn't find anything healthy on the way (My boy left my prepacked lunches at his place :/). I didn't realize how tied and addicted we are to food. There is so much freedom in having balanced insulin levels and not needing to feast all the time.

Originally posted by Rage.Of.Olympus
Quit pop. Treat it with the severity it deserves, like a drug addiction.

If you want tips, just message me. Assuming you have even a smidge of disposal income, it is easily doable to eat healthy. Eating fast food, the money and time you save on convenience will enact a toll on you 100-fold in the future.

Drink water, nothing else. Not coffee, not milk, not liquor. Water. If it isn't clear, you don't need it. Just doing that for four months will change your life. Start eating within a 10-hour window. For example, if your first consumption other than water is at 9:00, your last should be at 19:00. If your first is at 12:00, your last should at 22:00.

This is super easy to incorporate into your lifestyle. Remember, it's OKAY to go to bed a bit hungry sometimes. It's actually beneficial for you.

I ate 3 filled donuts for my lunch, today. 🙂

Originally posted by dadudemon
I ate 3 filled donuts for my lunch, today. 🙂

Haha, I mean that's fine. It's all about balance.

A large portion of the population does that EVERYDAY.

I admit I'm extreme, I just want the best for you guys. 🙂 <3

Originally posted by Rage.Of.Olympus
Haha, I mean that's fine. It's all about balance.

A large portion of the population does that EVERYDAY.

I admit I'm extreme, I just want the best for you guys. 🙂 <3

I ate pizza yesterday. And Garlic Knots.

Fight me:

I'd fvck you, ngl.

Love, it's in the air 2nite

Originally posted by dadudemon

Damn. Putinbot posted his pic, now you. I may have to consider doing likewise.

now where did I put those college pics...?

Originally posted by dadudemon
I ate pizza yesterday. And Garlic Knots.

Fight me:

&#128149;&#128139;

Originally posted by dadudemon
I ate pizza yesterday. And Garlic Knots.

Fight me:

Those are some yuge f*cking veins bro.

If there's one thing women love it's a vascular man, Brian.

Originally posted by jaden_2.0
If there's one thing women love it's a vascular man, Brian.

He went old school bad pharma with chromium picolinate and vanadium sulfate in a glucose drip with insulin 😱

Originally posted by Rage.Of.Olympus

You quickly learn the difference between needing food and wanting food. From being hungry to being bored.

Precisely. I just find it amusing now when people attempting to go on a diet claim they are STARVING just a couple of hours after a massive breakfast.

You can't out train a bad diet. It makes no sense to get a workout and then go home and eat MCD's with the rest of the fat bodies.

Originally posted by dadudemon
Right, with so many of us actually be in a shape/fit, I wonder how well the incel narrative fits the actual KMC population.

I'd wager not likely at all.

Funny thing is you would think we (KMCers) were mostly fat virgins living in our mums basement.

Well clearly youre not fat. Given you are pretty ripped lol. And the one guy I met up with from KMC turned out to be a trained grappler entering competitions and shit.

Originally posted by playa1258
You can't out train a bad diet. It makes no sense to get a workout and then go home and eat MCD's with the rest of the fat bodies.

Fast food should be something people only get every once in a while.

Once a week and you should be fine. Hell I'm drinking preworkout right now for a lifting session.

Tomorrow is BJJ for 2 hours. Can't wait to take on Quan haha.

I do maybe once a month, sometimes twice.

Honestly for me it's up to stress level for me. If I get stressed I go have a beer and some food.

It helps me from destroying the retard managers at work.

What is BJJ

Brazilian Jiu-Jitsu.