Originally posted by dadudemon
About 50-50 clean to bad on the diet.
That's what I'm doing right now. Maybe more 60% clean and 40% junk. I'm still eating tacos and burgers and pizza, just less of them, and more good stuff, and I'm seeing good results. So far I'm very happy with them. I like bad food too much to give it up, we'll see how far I get with this.
Originally posted by BackFire
That's what I'm doing right now. Maybe more 60% clean and 40% junk. I'm still eating tacos and burgers and pizza, just less of them, and more good stuff, and I'm seeing good results. So far I'm very happy with them. I like bad food too much to give it up, we'll see how far I get with this.
This works. Good job!
As long as you see results and you are still making progress to you fitness goals, keep your diet.
Sometimes, it reducing your calories is the best action.
I'm super excited for you, really. Dude, around 15% bodyfat, you will hit a brick wall. Then you'll have to do more cardio or clean up diet more. But at 15%, you will look phenomenal.
BF and others I'd also suggest you start getting fitness advice from real pros. Me myself I follow in the footsteps of the all-time greatest NATURAL body-builder, Rich Piana.
He's given me some great fitness advice over the years, from how to go on a keto diet to how to do a dirty bulk fast.
For example, when doing heavy sets, you want to make sure to go SHOOP-AHH when exerting and relaxing. Make sure to eat 12 meals per day and waddle everywhere you go with ILS so that everyone knows you're a true fitness pro 5 percenter.
He's a great role-model.
Originally posted by dadudemonAs long as you see results and you are still making progress to you fitness goals, keep your diet.
Sometimes, it reducing your calories is the best action.
Yeah keeping a reasonable amount of junk and sugar can actually help keep cravings in check. Can also use a weekly cheat meal (which you can balance out earlier or later) to go crazy. That you you dont feel you are denied or restricted on what you’re “allowed†to eat.
As long as youre in a caloric deficit, getting sufficient protein and strength training you will get more and more lean/ripped with or without junk food.
Originally posted by jaden_2.0
Probably the word "Nippon" and the video about Japanese stuff. That'd be my guess.
I don't even know what that is. Let me look it up. *Looks up nippon*
Yeah so, it's weird to pretend this is a word most people should recognize
And I didn't pay attention or watch dudes video, cuz I didn't care.
But yeah, admittedly my schools didn't teach me anything about slang terms from Japan. To be fair I went to catholic school, maybe public schools do teach kids about it.
Originally posted by NemeBro
I accept your concession, you baka gaijin. 👆Spoiler:
Also technically it isn't really "slang", it's just the formal Japanese term for Japan. "Japan" is only really used by people outside of the country itself.
Right. And to use it properly in a sentence, "I really like it when Nemebro puts his nippon me."