Originally posted by Klaw
Isn't aspartame in diet pops as bad as sugar?
Yes.
Originally posted by Darth Thor
Gotta disagree with a couple of things. Diet drinks really arent that bad. Im always on them when slimming down. They do their intended job.Also sugar is definitely a cause of obesity. Sure you can count calories and limit your sugar intake. But sugar rarely satisfies you and its an easy way to drown down calories.
That's simply not the case. If you have a high fibre diet, sugar it not harmful at all.
I'm going to go chemistry nerd here, hold on.
🤓 There we go.
Common table sugar, honey, maple syrup, corn syrup, brown sugar, treacle, etc. all contain the disaccharide "sucrose," which is a molecule of the monosaccharides "glucose" and "fructose." Glucose is our primary source of fuel as it reacts with oxygen, producing lots of energy, water and carbon dioxide. Fructose is known as the "back up sugar" which is stored in the liver as a reserve when your glucose levels get low. Scientists and doctors have been arguing about whether fructose is good or bad for decades, but the science is clear. Fructose is only used when you have low glucose, by consuming both at the same time, the fructose turns into bubbly fat. Until someone remembered that this doesn't happen when consuming lots of fruit (fructose, fruit sugar) so what's going on? It turns out, the fibre in the fruit slows down the absorption of fructose and prevents it from turning into fat. I challenge anyone to tell me they know someone who ate a lot of fruit and turned fat from it.
Sugary drinks are fine, HFCS is fine, just make sure you consume lots of fibre with it.
Not only that, sugar gives you energy and hydrates you, why would I drink carbonated coloured artificially sweetened crap that will make me more hungry and less active? I'd rather have water, juice or milk.
Almost every fast food place I go to sells mostly diet soda because of this propoganda. I mean what's the point? Calories: 0, Nutrition: 0, Hunger satisfaction: -3000
Ever see that fat guy who orders a big mac meal with extra sides and a diet coke, only to then buy a 99p burger with his receipt after he's finished? I have.
Honestly, diet coke is just a scam to make you eat more.