1. I would like tp point out that the moon is less than lightsecond away from earth, anything that takes more than a second to get there is slower than light.
2. Dodging lighstpeed attacks does not make anyone as fast as or faster than light, just like dodging bullets does not require faster than sound movement. This is easy to prove geometrically because the distance covered by that guys arm is shorter than the one covered by HV and because, seen as it moves in a different direction than the HV, he could move it a lot slower than c in air (assuming that's the speed of HV) and still meet it half way before it hit his face. If you are talking about reaction time, than it is an impressive feat, but has nothing to do with the speed of light or FTL motion.
3. The fact that a guy could block an energy beam and then took punches from SM proves nothing about SM's punching speed, because you must factor in brawling skills and like I said above, they are likely to be moving their limbs far below the speed of light. It proves even less about his flight acceleration, as it has nothing to do with distance covered. I've scans on how SM can sustain a blitz at just bellow lightspeed, but this, again, has nothing to do with the whole lightspeed in under 3 meters thing.
4. SM is supposed to remain under mach 10 at all times in earth to avoid destroying the environment arround him. There is not even any evidence of a sonic boom in those scans. Remember that SM is not the flash whose SF aura prevents all that crap.
5. HV is probably laser-like as it conducts heat in vacuum, so its safe to assume its electromagnetic radiation of some sort.
6. I actually think that manx senseless posting is pretty funny
