Originally posted by SurturAs far as I can tell, this is using the correct, medical use of the term 'triggered'. University can cause (and, yes, trigger) mental health issues such as severe loneliness and depression to flare up: http://www.nhs.uk/Livewell/studenthealth/Pages/Mentalhealth.aspx
So the Disney movie goes too far, but not coloring books and puppy pictures?You have to admit it almost sounds like something you'd see in Kindergarden if you removed "healthy relationship bingo" from the table.
Relationships are hard to maintain at university, often ending quite soon after university starts (you can look this up if you like, there's plenty of stuff on it. I can confirm that I not only heard of a number of relationships dissolving within a few months of uni starting, but so did my own, and we'd been together for four years), so the first Valentine's Day after starting uni can be unbearably lonely. There are also people who start university single find it hard to adjust to university life, so, again, that first Valentine's Day could be the hardest day for them to handle. I think this university choosing this day for a mental health awareness day where they show their students that they care is pretty sweet, and is clearly apolitical and has nothing to do with the overplayed stories of university 'safe spaces' and such.
Anyway, onto methods:
Colouring books are known to be good relievers of stress, anxiety, etc.
If you're going to laugh at colouring books, you may as well laugh at counselling and therapy, too. There's no need to be so judgmental of alternative techniques that help people cope with pain.
Also, a daily dose of looking at cute things like pictures of puppies can help personal growth and day-to-day focus and drive:
Laugh all you want, at least this university cares about its students and seems to be going about helping them in a fairly clever way.
Stress and depression at university:
More stressed students now seeking help: http://www.bbc.co.uk/news/education-34354405
Rise in student suicide figures: http://www.bbc.co.uk/news/education-36378573
More statistics about suicide at university: http://www.collegedegreesearch.net/student-suicides/