The thing about H1 is that he's all for slowing a tape down and examining it frame-by-frame if it'll prove that Captain America or Winter Soldier weren't really running all that fast during a scene. However when it comes to characters he favors, he believes we should ignore what is clearly seen on screen and focus solely on what the writer intended.
As for examples. He claims that Ozymandias, Batman, Bane and Miyagi are all faster than the movies show them to be because of "writer's intent". Yet Captain America, Winter Soldier and Sunny are all slow because they are only moving as fast as the actors portraying them can move.