Women in the work place: don't hire them and avoid them

Originally posted by BackFire
My knees seem fine.

Can confirm. I checked your knees last night when you were sleeping and I was hiding under your bed.

Originally posted by dadudemon
Can confirm. I checked your knees last night when you were sleeping and I was hiding under your bed.

Wait you were under the bed and didn't even reach out to me even though I was in his closet?

Damn. Just...damn.

And I know your knees are fine going by how often you drop to them for me.

This whole thing is devastating.

Originally posted by BackFire
I actually currently only do cardio, I do an elliptical nearly every day for at least 30 minutes. When I gain weight I don't really gain it in my belly, most of it goes to my legs, I've never had like a beer belly or anything. I also do planks a few times a week and squats, but not a ton. But you're right about my diet, it's not great these days.

Change your eating period to a 9-10 hour period from when you first ingest something into your body other than water. You will notice significant improvement in fat loss and muscle building.

Originally posted by BackFire
I've never had like a beer belly or anything

You're scaring me, BF.

Give this man a beer!

Originally posted by Rage.Of.Olympus
Change your eating period to a 9-10 hour period from when you first ingest something into your body other than water. You will notice significant improvement in fat loss and muscle building.

Friend's wife is a dietician and I've had some fantastic conversations with her about modern eating habits and how they may actually be bad for us, we eat too many meals in a day, we eat breakfast too soon in the day, our lunches aren't big enough, etc. It's fascinating stuff I'm finding.

Bigger lunch's?

Makes sense, I guess. Blood sugar, and working people aren't really in a position for frequent snack.

Originally posted by samhain
Friend's wife is a dietician and I've had some fantastic conversations with her about modern eating habits and how they may actually be bad for us, we eat too many meals in a day, we eat breakfast too soon in the day, our lunches aren't big enough, etc. It's fascinating stuff I'm finding.

I should probably hit a dietician just to see where am at. The army has them and their free.