Bardock's Losing Weight Thread

I know. I've needed to drop 5-6 lbs of fat for some time now. It's hard.

Don't give up because you've had a bad day/week and splurged on apple strudel and mozartkugeln. You'll have those days.

Originally posted by Robtard
I know. I've needed to drop 5-6 lbs of fat for some time now. It's hard.

Don't give up because you've had a bad day/week and splurged on apple strudel and mozartkugeln. You'll have those days.

Yeah, I've actually had more of a 6 bad weeks, though I've been cutting down on sweets that's good. I worked out today for the first time in a while, I will try to keep that up.

I need to do some morning excersises or something, I feel like I got beaten up every morning I wake up.

Make yourself get up earlier and go for a fast-paced(as fast as you can go without overtaxing yourself) 1 mile (1.6km) walk each morning, do 1/2 mile and 1/2 back.

Doesn't seem like much, but do it everyday and the calorie-burning will add up. Eventually work yourself up to jogging and possibly longer distances, when you slim down and your heart is less stressed.

Also include your non-cardio exercise schedule. Though the most important thing for you at the moment is dropping your body-fat to a healthy level.

Originally posted by Bardock42
Not that good. Shit's hard, yo!

Originally posted by §P0oONY
Some information that may help you.

Cheers. You are an anus saver.

Just doing my bit. 😄

My losing weight isn't going too well, either. I've gained muscle and lost a tad bit of fat...keeping my body weight around 223.

But I'm getting rather big..muscle-wise. I guess that's a good thing as the more muscle you have, the more fat you burn, resting state.

Bards: try doing 2 sets of pushups and 2 sets of situps, every single morning, when you get up. It will help, alot. You can also try to have sex in the morning. "Active" sex is supposed to burn between 100-200 calories. 3500 calories is one pound of fat...so vigorous sex, ever morning, will help you lose all of your weight in about 875 days.

More power to you! I try really reeaalllyyy hard to make good 'lifestyle' choices and as a die hard food lover I've had to find ways to cope. ( not that I don't slip up. Often. 😐 ) I'll give you a few 'tricks' I've picked up along the way.

Fruit. Keep it around, replace a ton of stuff with it and it will curb your sweet cravings like nobody's business.

Epsom salt baths. Boosts your metabolism. Twice a week. It's relaxing too!

Eat smaller portions more frequently. ( I'm sure you have heard this before...) This one sucks to adjust to, but it works wonders.

Fish and rice for dinner.

If you have a 'bad day' and feel like you gobbled the whole world up, don't get down on yourself and say ' I ruined it anyway, I'll be better tomorrow. ' ( I'm terrible about this 😛 ) Instead, stop the moment you realize it. Fill yourself with greens the rest of the day.

Carrots. If you like them. Keep them around and if you think you're hungry, grab a carrot. See how many you eat before you change your mind. ( I usually get down a half then eat the rest obligatorily. )

Originally posted by dadudemon

Bards: try doing 2 sets of pushups and 2 sets of situps, every single morning, when you get up. It will help, alot. You can also try to have sex in the morning. "Active" sex is supposed to burn between 100-200 calories. 3500 calories is one pound of fat...so vigorous sex, ever morning, will help you lose all of your weight in about 875 days.

This is a really good one too. Though I shower at night so I hate getting sweaty in the morning.

I do squats and lounges while I brush my teeth. Thank god no one see's these things 🙂

Do you also have sex while brushing your teeth?

No, but I suppose I could.

I find that Whilst I look slimmer I'm still the same weight, but my muscles haven't gotten rather big so thats cool...still waiting for my belly too look better though...I'm a looooong way off from a six pack or any kinda pack

i bn running all week long about 8 miles a day and i havent bn able to drop the last 5 to 8 lbs that i want to lose.. it always happens, i tend to plateau at the finish line of my weight loss

Advice to bardock's weight loss regimen

Do P90X and go to an MMA gym. do an 1800 calorie diet.
u lose weight get muscle get stronger faster energetic and become a deadly weapon since u learn how to do mma. (combo of kickboxing/muaythai with wrestling/jiujitsu)

its quite expensive ($300 for p90x & $129/month on MMA school)
but think of it as your investment to yourself and your overall vitality/health

and then some one kicks you in the nuts and jabs their thumb into your throat and kill you

Originally posted by King Castle
and then some one kicks you in the nuts and jabs their thumb into your throat and kill you

if you know how to fight, you will be able to sidestep/check "block" kicks, and able to avoid/slip head to the side or block throat jabs (if u always have your boxing guard position)

anyway 2words: P90X MMA

but they psyched you out by throwing off your guard by a distraction blow to the face or any other part of your body to get the area they want exposed... then when they get you down they elbow strike you in the "reset button" killing you...

Originally posted by King Castle
but they psyched you out by throwing off your guard by a distraction blow to the face or any other part of your body to get the area they want exposed... then when they get you down they elbow strike you in the "reset button" killing you...

if you practice mma then u can pull that off to your enemy/opponent/agressive guy in the bar

like always told my students it isnt how much you know but what your willing to do.. its the mindset that matters not the MA knowledge.

i think its both. mindset and MA skill.

a person with lack of skill/low skill level of MA will lose against a skillful MA (assuming they have equal mindset and they both want to duke it out)

this is Bardocks weight loss regimen so I STILL RECOMMEND
P90x http://www.beachbody.com/category/p90x-online.do
and
MMA http://www.akakickbox.com/