Originally posted by Old Man Whirly!
You see, I love you to bits mate and I understand family commitments, they are different for everyone, but, don't let society make you fade away. Do not go quietly into the night!
Man since the virus I've picked up several kettlebells 16kgx2, 24kgx2, 32kg and 40kg.
You can do some crazy ass workouts with those things and they take up hardly any room.
turkish getups, swings, cleans, goblet squats, deadlifts, double swings, farmer carries, clean and press, clean and jerk.
All really athletic movements more then focusing on just static weights, it's good times. Cardio meets weights and only takes 20-30 minutes 😉
I just get the kid involved and then it's not me being selfish, it's family bonding 😛
Originally posted by snowdragoni have used kettle bells and I do see where you are coming from. I have used Indian clubs too which are similar and yeah, a plus with a lot of kettle bell stuff is it is very functional. So yeah, i get where you are coming from, I do a bit of yoga these days too, more since lock down but still not regular enough. I admit since I found my weight loss allowed me to run with less knee soreness, running has become my fave thing.
Man since the virus I've picked up several kettlebells 16kgx2, 24kgx2, 32kg and 40kg.You can do some crazy ass workouts with those things and they take up hardly any room.
turkish getups, swings, cleans, goblet squats, deadlifts, double swings, farmer carries, clean and press, clean and jerk.
All really athletic movements more then focusing on just static weights, it's good times. Cardio meets weights and only takes 20-30 minutes 😉
I just get the kid involved and then it's not me being selfish, it's family bonding 😛
Originally posted by Old Man Whirly!
i have used kettle bells and I do see where you are coming from. I have used Indian clubs too which are similar and yeah, a plus with a lot of kettle bell stuff is it is very functional. So yeah, i get where you are coming from, I do a bit of yoga these days too, more since lock down but still not regular enough. I admit since I found my weight loss allowed me to run with less knee soreness, running has become my fave thing.
Mobility is freedom for sure 😄