A few things:
-I came in thinking I'd get bored of the episode like I have most of these pre-tournament stories (especially the poacher episode and the one about Tien/Roshi), but I'm legitimately interested in where they're going to take Frieza. So far, they haven't f-cked him up with any indication of "turning over a new leaf" nonsense. He's as evil as ever, but he's also seems to be playing some form of Xanatos Speed Chess. I don't know what he's got going on, but he might be the key to keeping this arc interesting. One thing is for sure: Frieza is this arc's wild card.
-Goku didn't want to kill the assassins, but as Frieza rightfully points out, they were either gonna die there or die via getting their universe erased. Felt like a forced attempt on the writer's part to cause tension between Goku and Frieza (which was unnecessary, since Frieza attacking Goku from behind as he did int he episode is sufficient for tension purposes). It'd be one thing if the assassins were already knocked out (kind of like with Burtur and Recoome on Namek), but they were actively trying to kill not just Goku and Frieza, but Baba as well.
-Don't really buy Frieza getting stronger in Hell just by being strung up in a cocoon, but whatever.
-Good fight scenes!
-What is Buu still doing in the opening song? They fixed the ending song by adding Frieza.
7/10