You're alll being disingenuous .
Stoic and the handbook were clearly meant to bolster his point about Nefaria's speed being instrumental to his combat effectiveness. He failed miserably in that.
But his point stands, with equalised speed Nefaria is not the same threat he would be, if he had his speed. Skill suddenly becomes the determining factor, in addition to strength and durability gaps.
And it's ironically often pointed out by those arguing against Stoic, how skill evens the odds against mere strength and durability. Black Panther, Iron Fist, Dare Devil, Slade Wilson, Shang Chi are all proof of this.
Is Nefaria stronger and tougher to Herc, then Thing is to Shang, or Cage is to T'challa?
Did not Herc hold his own with Elektra?